Posts Tagged ‘Type’

How to Prevent Insulin Resistance Progressing to Type 2 Diabetes

November 14th, 2011 by nurul

Insulin resistance or pre-diabetes develops years before it is detected and according to a recent study, is irreversible. These findings were presented by the American Diabetes Association during the 69th Scientific Sessions in New Orleans earlier this year.

Therefore the best safeguard against this condition is prevention. You need to be aware of your body sending you messages that could indicate your insulin is not working effectively, as this will then cause your blood sugar levels to slowly rise continuing on to type 2 diabetes if not detected. This condition affects up to forty per cent of the adult population world-wide and only one third are aware of it!

How have you been feeling over the last few years? One of the earliest signs your blood sugars are high is an extreme fatigue that you cannot give a basis to. You sleep well, you don’t have late nights, your don’t do any laboring that would tire you, yet you feel weary.

You wake up tired, you feel fatigued in the early afternoon or you just feel worn-out all day. It sounds like your body is letting you know your blood sugar levels are too high.

The causes could include:

the amount and type of food you eat
illness
infection
being inactive
under emotional pressure

It is really important for you to see your health care provider so he can gather information from you, organize fasting blood tests and give you information about insulin resistance and/or pre-diabetes.

Depending on how high your blood sugars are, symptoms may vary. In fact type 2 diabetes usually develops very slowly. Common and important symptoms include:

frequent urination as kidneys are forced to get rid of fluid due to changes caused by high blood sugar levels
unusual thirst occurs due to frequent urination
excessive drinking often of sweet drinks like fruit juices and soft drinks
unusual fatigue because the muscle cells are starved of sugar which is normally used as fuel
unexplained weight loss occurs with type 1 diabetes; rarely with type 2 diabetes
blurred vision happens in some people because the high sugar content causes the lens to swell. It leaves once the lens have time to adjust
feeling hungry all the time due to the inability of your insulin being able to transport glucose into your cells.

Diabetes is a disease of insulin-deficiency in either quantity, the beta cells of the pancreas don’t make enough, or effectiveness, where you have plenty of insulin but it’s unable to work effectively. As a result your blood sugar levels are too high. If left untreated serious complications can occur. These include:

eye problems
heart disease
kidney damage
neuropathy
repeated infections

There is much you can do once you know your diagnosis of pre-diabetes. By adapting to a lifestyle characterized by a healthy diet, moderate exercise and rest, your body will use your insulin more effectively and reduce your blood sugar levels together with your chances of developing full-blown type 2 diabetes.

Type 2 diabetes is controllable, when you change your diet and make other healthy adjustments your rising glucose level will fall. If you are overweight and would like to take a first step, click here now to download my free E-Book:

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First Steps to Help Beat Type 2 Diabetes!

November 14th, 2011 by nurul

A diagnosis of type 2 diabetes can send your mind into a spin and your emotions all over the place.  But it’s not a death sentence and treated sensibly with an increase in physical activity and a healthy eating plan, you will be able to live your life without fear of complications.  Become your own expert on diabetes and what affects your blood sugar levels.  Always remember you are the captain of your ship and the following people are your crew, chose them wisely:

1.  Your health care provider:  You really need to be with a health care provider you have confidence in, one who is up-to-date with the latest developments in diabetes treatment.  You may prefer to be with an endocrinologist, a specialist who handles all hormone-related diseases or a diabetologist, a specialist who only works with diabetics.  You need a health care provider who will help you get your blood sugar levels to near-normal levels.  So find someone who is willing to listen to you and answer your questions.

2.  A diabetes educatorwill teach you how to monitor your blood sugar and how to take your insulin or other medications.  Your health care provider may recommend a diabetes course you can take at your local hospital.  This is one way to learn the practical skills of dealing with type 2 diabetes.

3.  Consult with an Accredited Practicing Dietitian:  finding the right diet for you is the main controlling factor to bring down your weight, your blood sugar and your cholesterol levels.

4.  An ophthalmologistis someone you will definitely want to include.  It is recommended people with type 2 diabetes have yearly dilated retinal examinations starting immediately you are diagnosed.  This is because type 2 is usually not diagnosed until you have had high blood sugar for a couple of years.  Early detection is the key …

much can be done to prevent and treat diabetic eye problems.

5.  A dentistis another important member of your crew as due to high blood sugar levels, saliva contains sugar levels just as high and this causes tooth decay and gum problems.  It is recommended you brush your teeth twice a day, and see your dentist twice yearly.

6.  You will want to see a podiatristyearly even if you don’t have feet problems.  People with diabetes often have some nerve damage due to high blood sugar levels.  This can result in tingling, burning or numbness in your hands, but more frequently in your feet.

Learn all you can about type 2 diabetes, people with diabetes manage their own health. Your health care provider and your health-care team will help but, day-to-day, you are in charge of your treatment. Your team help you but you must get your type 2 diabetes under control.

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Signs Of Type 2 Diabetes To Look Out For

November 13th, 2011 by nurul

The signs of type 2 diabetes are usually caused by the body being resistant to insulin, generally increasing the level of glucose in the blood. These signs could easily be detected by the person having them. Although these do not necessarily indicate the presence of the condition, it should still be checked as the condition may result in severe conditions like leg amputation or blindness.

This type of diabetes may indicate that either the pancreas is producing insufficient or excessive amounts of insulin than what your body requires, or your body is already insulin resistant. Generally, the level of your blood sugar is elevated.

Extreme fatigue is an often-overlooked sign of type 2 diabetes due to the constant stress that life brings. This is hard to determine at times because of overworking. If you get sleepy or tired even when you have had enough hours of sleeping, you should check with your doctor about your condition.

A sudden change in weight may also indicate type 2 diabetes. This is due to the feeling of hunger, making you eat more than the usual and generally leading to drastic weight gain. Youll then have excess fats in the body, which makes it more insulin resistant. In some cases, eating more may result in losing weight rather than gaining some. This is due to the muscles not functioning properly because of the insufficient glucose delivered to them.

Blurry vision is another sign of type 2 diabetes. This is because of the high levels of blood sugar, which results in the lack of fluids carried to your eyes. This leads to parts of your eyes, like the lens, becoming less efficient in focusing properly.

You will also become more susceptible to wounds and infections if you have type 2 diabetes. Because this disease is auto-immune, your system produces antibodies that fight your own bodys natural substances. This means that your healing rate is slowed down, and when you have an infection, it will be hard for your body to heal on its own.

Swollen gums may also be a sign of this condition. If you are having swollen gums or, your gums become reddish, go check with your doctor about it immediately.

It has been recorded that type 2 diabetes is more common in teenagers and children than in adults. If you or your child is obese, have a regular exercise to prevent this disease. Furthermore, a healthy diet free of saturated fats and sugar will reduce the risk of this condition.

If you have been experiencing one or more of the signs of type 2 diabetes above, immediately have a check up with your physician so that complications are less likely to occur.

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