Posts Tagged ‘Eating’

What Should People With Type 2 Diabetes Be Eating?

November 11th, 2011 by nurul

Are you tired of hearing about all those foods you can’t eat now you have type 2 diabetes?  Well let’s look at what you can eat and enjoy.  Ultimately, it is you who decides what to eat and you will learn to associate certain foods, in certain amounts, with your blood sugar levels. 

1.  Eat a variety of foodswithin the basic food groups while you stay within your calorie/kilojoule needs.  Make your calories/kilojoules count by choosing foods full of vitamins and minerals, not those high in added fats and sugars.

2.  To stay at a healthy weight, control the amount of calories/kilojoules you eat … it is the key to good health and will help prevent type 2 diabetes, high blood pressure and heart disease. 

3.  Eat a low-GI dietincluding wholegrain breads, cereals like oats, barley, couscous, legumes like kidney beans and lentils

4.  Increase the amount of fruit, vegetables, fat-free or low-fat milk and milk products as these foods provide many vitamins and minerals to help keep your body functioning properly.

5.  Choose your carbohydrates wisely.  Half of your calories/kilojoules daily should come from foods that contain healthy carbs …

whole grains, fruits, vegetables, and low-fat dairy products. 

6.  It’s OK to include your favorite sweeteneror sweet food … reduced amounts of sugar, honey, maple syrup, or jam, to help make meals more pleasurable.  Eat sweets occasionally as treats.  Too much sugar in your food not only raises your blood sugar levels but can take the place of healthy nutritious foods.

7.  Choose fats wisely.  Keep the amount of saturated fat and trans fats as low as possible.  Use healthier fats and oils, eg.

extra virgin olive oil.  Limit biscuits, cakes, butter, potato chips, takeaway fried foods, full-fat dairy products, fatty meats and links (sausages).  Fats and oils are equally fattening and the most fattening of all foods.

8.  Prepare foods with little saltand avoid salted foods.  Try lemon juice, freshly ground pepper, garlic, chili and herbs instead of relying on salt.  Eat fewer processed and prepared foods.

9.  If you drink alcohol, don’t drink too much.  The recommendation is no more than one standard drink a day for women and two drinks a day for men.  A “standard drink” is defined as the amount of beverage containing 10 grams of ethyl alcohol, eg. one 12.5oz. (375ml) can of  beer (reduced alcohol), or one 1oz. (30ml) nip of spirits.

There really isn’t a list of foods you absolutely cannot eat … substitute your sugar containing food for another carbohydrate food in your personal diabetic food plan. Otherwise you will increase both your carbohydrate intake and your calories/kilojoules.

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Conquering Health Problems by Eating Raw Food

November 7th, 2011 by nurul

Health problems, in what ever form they come are becoming all too common these days. However little do people realize that they can be alleviated simply by eating raw food. Cooking (or overly cooking it as is so commonly done these days) destroys the nutritional values of the food. This is exactly whenever you get sick your doctor tells you to eat more fresh fruits and vegetables, because they are so rich in the vitamins and minerals that your body so needs. Even health coaches and professionals will tell you nothing different; raw food is as healthy as food gets!

What you eat is what you is as the saying goes and it couldn’t be more true. When you eat healthy fresh raw vegan food you not only feel healthy and fresh but also your metabolism increases which means you age less. Not to mention that most if not all of your health problems can be conquered by eating raw healthy food.

A raw diet is specially recommended for people suffering with stomach disorders such as constipation, irregular bowel movement, heart burns and gastritis.

This is so because raw vegan food is always rich in dietary fiber which is **extremely** important for a healthy and functional digestive system. This is also the single most important reason why people who consume cooked food without eating any vegan food are so prone to eating and stomach disorders.

Another benefit that eating raw food more often offers is that it is so easy to prepare. In fact even 6 year old could do it after being explained once. Raw food recipes are very easy to understand and implement which is why they are becoming so popular these days. You should try raw food and see for yourself how it can help you reach a better state of healthy!

Raw food has remained way too underrated however eating raw vegan food is becoming more and more popular these days as it is the most healthiest choice of foods available. Raw food is both delicious and incredibly nutritious. Try some raw recipes and see the difference it makes!

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How to manage Type 2 diabetes by Eating Wholesome Food

November 6th, 2011 by nurul

Type 2 diabetes is becoming more and more typical because we are a generation that’s getting unhealthier. This kind of diabetes generally happens to those of that are over fat and we do tend to develop it in later life.

Consuming healthy and keeping our fat at a ‘normal’ level will assist us to steer clear of developing this condition. If we do develop it and we lose weight then often the outcomes are reversed.

Once you’re diagnosed the first thing the doctor will take a look at with you is your fat and your daily diet plan. They will suggest methods to improve your every day consuming routine and meals that you simply should eat or avoid. We can help ourselves from getting to this stage by establishing a healthy consuming strategy now prior to we do get ill.

We all know what meals are poor for us and which are good. Nevertheless having a healthy consuming strategy written up for a diabetic will show that none of these foods ought to be avoided.

The primary part of a healthy eating strategy is to enjoy everything in moderation. They don’t recommend that you reduce out bad meals altogether. In fact quite the opposite is the case; if we do reduce out all the meals we like then we will discover any kind of wholesome eating strategy difficult to follow for a long period of time.

In order to maintain a healthy life style (particularly if you’re diabetic you should:

Eat a low fat diet plan

Reduce back on the amount of sugar you consume

Steer clear of salt

Eat at least 5 portions of fruit or vegetables per day

Swap to whole-grain varieties of bread, rice and pasta.

Lots of these are easy to implement with out too much bother.

For example just by not putting salt on your evening meal and not having sugar in hot drinks you’ve already cut back. It might not seem like a great deal but even 3 tea spoons of sugar each day is 15 a week. It all adds up.

A handy hint to remember that whilst fruit juices are great for you they do contain a great deal of fructose and so if you’re diabetic you ought to try and have one glass each day.

If you have been diagnosed a type 2 diabetic this isn’t reason not to go onto appreciate a healthy balanced diet plan – it definitely doesn’t mean you have to live on a diet plan of salad!

Cheese and eggs are both great foods for diabetics as long as they’re enjoyed in moderation. Fish such as salmon is also fantastic for you and all meats are usually a good option.

You ought to of course also eat lots of fruit and vegetables. There are some fantastic methods to get this into your diet. Plain, natural yoghurt can also be enjoyed by diabetics and mixing this with some fruit can make a delicious and wholesome dessert.

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